IMG_2231_edited.jpg

Swim and Talk Therapy Sessions

I am a qualified Open Water Swimming Coach. These sessions focus on your wellbeing rather than swim technique. 

Open Water swimming enables you to:

Feel at one with nature.

Increase your energy levels. 

Ease depression and anxiety.

Help with weight loss.

Reduce inflammation and pain.

Boost your Immune system.

Gives you a sense of personal achievement and increases confidence.

I will ease any fears you may have of the water and enable you to swim safely in open water.  

I qualified with Straight-Line Swimming and I am an insured member of STA.

For more information please contact me.