Swim and Talk Therapy Sessions
I am a qualified Open Water Swimming Coach. These sessions focus on your wellbeing rather than swim technique.
Open Water swimming enables you to:
Feel at one with nature.
Increase your energy levels.
Ease depression and anxiety.
Help with weight loss.
Reduce inflammation and pain.
Boost your Immune system.
Gives you a sense of personal achievement and increases confidence.
I will ease any fears you may have of the water and enable you to swim safely in open water.
I qualified with Straight-Line Swimming and I am an insured member of STA.
For more information please contact me.