I offer a free initial phone or on-line session (30mins approximately). This gives us both time to explore your needs and how therapy can help you. It is also an opportunity for you to ask questions and discuss any concerns you may have. During this conversation we will discuss the number of sessions you would like to have.
Outdoor Therapy Session - 1hr
Talking outdoors in nature can be hugely beneficial.
We may walk, we may simply sit. Often we do a little bit of both, depending on how you feel.
This is a space where you can work through your anxieties, concerns, sadness. A space that will enable you to find peace of mind and joy in life again.
Each session is £60, however you can block book 4 or more sessions in advance, at a cost of £55 per session.
On-line and telephone sessions - 1hr
As I am an Outdoor therapist I value the importance of nature.
Some of my on-line/phone clients like to talk to me whilst walking or sitting in an outdoor space.
I incorporate nature into my sessions through reflection and mindfulness which can help generate a renewed sense of well-being and connection.
Each session is £60, however you can block book 4 or more sessions in advance, at a cost of £55 per session.
If you are interested in a bespoke Outdoor Single Session Therapy walk, fees will vary depending on location and length. Please get in touch to discuss.