Helpful Information

National helplines that can support you

Samaritans - if you are feeling suicidal there is always someone you can talk to:

Phone 116 - 123 (24 hours a day, 365 days a year..)

Saneline - for those experiencing mental health problems or supporting others:

0300 304 7000 ( available everyday from 4.30pm - 10.30pm)

Mind - promotes the views and needs of people with mental health issues:

0800 - 4708090 ( Monday - Friday 9.00am - 6.00pm)

CALM - Campaign Against Living Miserably - supporting people who identify as males:

0800 585858 (5pm to midnight every day)

Childline - Online and phone support for anyone under 18:

0800 1111 (24 hours a day 365 days a year)

Swithboard -If you identify as gay, lesbian, bisexual or transgender:

0300 330 0630 (10.00am - 10.00pm every day)