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Helpful Information
National helplines that can support you
Samaritans - if you are feeling suicidal there is always someone you can talk to:
Phone 116 - 123 (24 hours a day, 365 days a year)
Saneline - for those experiencing mental health problems or supporting others:
0300 304 7000 (available every day from 4.30pm–10.30pm)
Mind - promotes the views and needs of people with mental health issues:
0800 - 4708090 (Monday–Friday 9.00am–6.00pm)
CALM - Campaign Against Living Miserably - supporting people who identify as males:
0800 585858 (5pm to midnight every day)
Childline - Online and phone support for anyone under 18:
Switchboard – if you identify as gay, lesbian, bisexual or transgender:
0800 1111 (24 hours a day, 365 days a year)
0300 330 0630 (10.00am–10.00pm every day)
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