The Outdoor Therapist.
"For me walking is not my favourite thing to do but I can't believe how much walking with Rachel helped me. Being outside, surrounded by nature, especially the trees, made me feel happy, noticing the changes in my surroundings helped lift my depression and I was able to enjoy life again."
Covid 19 -in these difficult and strange days, nature can represent a secure base that provides great comfort. By following the social distancing rules we are able to talk outdoors. You set the pace, we can find a quiet spot to sit, we can meander or walk; talking through life's struggles as we go.
I specialise in anxiety, depression, grief and change.
I can help you find peace of mind by working through your anxiety or low mood.
I can support you through your bereavement so you can find joy in life again.
If you feel stuck I can help you discover what you need to move forward.
Together we can unravel worries, find fresh perspective and gain clarity.
If you prefer, I am also trained to offer zoom and telephone Counselling. When speaking on-line or on the phone it is important you are in a space that feels safe, comfortable and private. This can be an inside or outside space, some clients like to walk whilst we talk.
"When things feel out of control,
focus on what you love right under your nose."